4 posts tagged with "meditation"

Most of us don't often think about how we think, it's just too meta for some. When we put some effort into understanding it there are…

Self awareness is your ability to understand yourself. Being self aware is having a strong understanding your own personality and emotions…

The theme for this past year has been setting and accomplishing goals. Half way through the year we reviewed our progress toward our goals…

In this special episode Will and BJ invited old time strongman Iron Tamer David Whitley to discuss how to overcome mental barriers that keep…