4 posts tagged with "exercise"

Getting enough sleep at night plays a major role in your mental, physical, and emotional health. How you feel when awake is directly…

A journal is a personal record of thoughts, emotions, and experiences that are kept on a regular basis. The idea of recording personal…

The theme for this past year has been setting and accomplishing goals. Half way through the year we reviewed our progress toward our goals…

You wake up at 5:30 in the morning. Get showered, brush teeth and hair, dress, walk the dogs, get the kids ready and fed breakfast and out…