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1 post tagged with "self esteem"

Health Benefits of Journaling
  • anxiety
  • blood pressure
  • daily journal
  • exercise
  • journaling
  • mental health
  • mindfulness
  • relationships
  • self esteem
  • stress
  • weight loss
  • writing
June 7th 2018 by Beej Burns

A journal is a personal record of thoughts, emotions, and experiences that are kept on a regular basis. The idea of recording personal…

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