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2 posts tagged with "weight loss"

Health Benefits of Journaling
  • anxiety
  • blood pressure
  • daily journal
  • exercise
  • journaling
  • mental health
  • mindfulness
  • relationships
  • self esteem
  • stress
  • weight loss
  • writing
June 7th 2018 by Beej Burns

A journal is a personal record of thoughts, emotions, and experiences that are kept on a regular basis. The idea of recording personal…

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Resolutions for 2017
  • employment
  • goal setting
  • goals
  • kettlebells
  • motivation
  • preparing
  • public speaking
  • resolutions
  • time management
  • weight lifting
  • weight loss
January 12th 2017 by Beej Burns

Continuing the New Year theme the guys review their resolutions from last year and discuss how they accomplished or missed them. Then they…

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